heba haduta's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

124.1 kg Lost so far: 13.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

997 kcal

Fat: 32.68g | Prot: 53.77g | Carbs: 113.77g. Breakfast: لمار لبن, بيضة (كاملة), جبنة قريش أو حلوم (غير دسمة), جهينه زبادي لايت , التمر. Lunch: بسكويت نشادر بسكويت, لحم الدجاج (مشوي بالفرن), ارز بسمتي. Dinner: مكسرات عين الجمل (جوز), بطيخ. more...

3192 kcal

Exercise: كارديو - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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heba haduta's Journal, 22 May 21

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heba haduta's Weight History