Weigh In record (no journal entry) for 22 May 2021
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59.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 52.90g | Prot: 42.29g | Carbs: 69.28g.
Breakfast: Castanhas de Caju Torradas com Sal, Ovo Frito, Café com leite desnatado e adoçante. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), President Queijo Parmesão Ralado, Elefante Extrato de Tomate, Macarrão de Abobrinha. Dinner: Nature's Heart Pure Red . Snacks/Other: Castanhas de Caju Torradas com Sal, Panqueca de banana e aveia. more...
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Losing 1.4 kg a Week
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rachelmazzaro's Weight History
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