Weigh In record (no journal entry) for 22 May 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.24g | Prot: 61.13g | Carbs: 203.02g.
Breakfast: Café, Hortifruti Mamão Formosa, Tirolez Mussarela Light , Ovo Frito sem Gordura, Tapioca. Lunch: Sobremesa de banana cosida com creme de keite, Tomates, Alface, Ovo Frito sem Gordura, Baiao de dois integral. Dinner: Zero-Cal Adoçante, Arma Zen Farinha de Linhaça Marrom, Ceifeiro Semente de Chia, Banana Prata, Maçã, Piracanjuba Leite Desnatado, Italac Leite Semidesnatado. Snacks/Other: Piracanjuba Leite Semidesnatado , Capuccino caseiro pó, Chimango de abobora, Bolo Light de arroz, Pink Farinha de Mandioca Torrada, FinoCoco Coco Chips. more...
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Losing 0.3 kg a Week
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cmsspaixao's Weight History
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