Weigh In record (no journal entry) for 22 May 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 17.10g | Prot: 25.08g | Carbs: 93.99g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Namet Hindi Füme, Göbek Marul, Domatesler, Haşlanmış Yumurta. Lunch: Domatesler, Göbek Marul, Namet Hindi Füme, Tam Buğday Ekmeği. Snacks/Other: Yeşil Erik. more...
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Gaining 0.1 kg a Week
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birsengores's Weight History
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