Weigh In record (no journal entry) for 22 May 2021
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 95.75g | Prot: 106.39g | Carbs: 238.23g.
Breakfast: Pão de Queijo, Qualy Aéra, Bordon Fiambre, Pão Francês, Leite (Leite Integral). Lunch: Sopão maggi. Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maionese de creme de leite, Carne de Porco Assada. Snacks/Other: Leite (Leite Integral), Bordon Fiambre, Qualy Aéra, Pão Caseiro. more...
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Losing 0.3 kg a Week
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Bru Rubel's Weight History
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