Weigh In record (no journal entry) for 22 May 2021
|
111.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 23.96g | Prot: 165.39g | Carbs: 152.34g.
Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Camil Arroz Integral, Camil Feijão Carioca Cozido, Cenouras, Mandioquinha. Dinner: Cenouras, Camil Feijão Carioca Cozido, Camil Arroz Integral, Carne de Panela. Snacks/Other: Brahma Brahma Duplo Malte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandre1005's Weight History
|