Weigh In record (no journal entry) for 22 May 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 84.27g | Prot: 92.78g | Carbs: 154.36g.
Breakfast: Омлет или Яичница с Колбасой, Красный Пищевик Зефир Выставочный Бело-Розовый, Чай, Финик. Lunch: Шашлык Куриный. Snacks/Other: Пирожок с Капустой, Сочник, Пирожное Картошка. more...
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Losing 1.2 kg a Week
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