Weigh In record (no journal entry) for 22 May 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 21.12g | Prot: 28.08g | Carbs: 97.28g.
Breakfast: Gözleme, Bal, Muz, Dost Tam Yağlı Yoğurt. Lunch: Gözleme. Dinner: Haşlanmış Tavuk Göğsü, Arpa. more...
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Losing 0.4 kg a Week
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busudemiki's Weight History
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