Weigh In record (no journal entry) for 22 May 2021
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70.4 kg
Lost so far: 30.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.22g | Prot: 43.79g | Carbs: 81.42g.
Breakfast: Vigor Mix Margarina com Manteiga, Caseirissímo Pão de Mandioquinha, Aurora Mussarela, Panco Pão Integral. Lunch: Lacta Ouro Branco, Yoki Farofa de Milho, Coxa de Frango no Forno, Grelhada ou Assada, Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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Kênia Oliveira's Weight History
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