Weigh In record (no journal entry) for 22 May 2021
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56.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.66g | Prot: 32.41g | Carbs: 71.07g.
Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Eti Form Çok Tahıllı Buğday Patlağı, Lor Peynirli Omlet, Yenigün Dört Meyve Reçeli. Lunch: Kuru İncir, Ceviz, Yeşil Elma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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