Weigh In record (no journal entry) for 22 May 2021
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79.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 79.26g | Prot: 382.69g | Carbs: 204.62g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Natürliche Schokolade. Dinner: Lidl Himbeeren, Myprotein Flavdrops, Gut & Günstig Joghurt Mild 0,1% Fett, Myprotein Vanille Impact Whey, Supplement Union Royal Flavour. Snacks/Other: Lidl Himbeeren, Myprotein Flavdrops, Gut & Günstig Joghurt Mild 0,1% Fett, Myprotein Vanille Impact Whey, Supplement Union Royal Flavour. more...
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Gaining 4.2 kg a Week
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