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berat naiiiik :(
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 44.78g | Prot: 72.68g | Carbs: 85.19g.
Breakfast: Mentimun (dengan Kulit), Ikan Tongkol, Nasi Goreng tanpa Daging. Lunch: Bimoli Minyak Goreng, Sawi Putih, Tahu Kukus, Nasi Putih, Ikan Tongkol. Snacks/Other: Santan, Telur, Tepung Terigu Putih (Semua Keperluan), Bango Kecap Manis, ABC Saus Sambal , Usus Ayam. more...
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Gaining 0.3 kg a Week
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elva atika's Weight History
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