Summer0327's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

42.7 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1162 kcal

Fat: 50.36g | Prot: 72.64g | Carbs: 107.77g. Breakfast: 韩国Joya 杏仁奶, 遇见谷物面包, 煮熟的鸡蛋白. Lunch: 卤牛肉, 星巴克鸡肉三明治. Dinner: 鸡肉卷. Snacks/Other: 良品铺子扁桃仁, Kirkland 碧根果, 烤腰果（加盐）, 黄瓜/青瓜（带皮）. more...

1471 kcal

Exercise: 战绳 - 1 hour, 无氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Summer0327's Weight History

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Summer0327's Journal, 22 May 21

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Summer0327's Weight History