Weigh In record (no journal entry) for 17 May 2021
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76.4 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 33.75g | Prot: 254.55g | Carbs: 138.99g.
Breakfast: ICA Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingfilé, Uncle Bens Jasminris Kokt. Dinner: Blå Band Brunsås, Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Star Nutrition Whey-80, Livsmedelsverket Banan, Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 3.3 kg a Week
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M_Esberg's Weight History
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