Weigh In record (no journal entry) for 18 May 2021
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 38.83g | Prot: 269.70g | Carbs: 141.89g.
Breakfast: ICA Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Blå Band Brunsås, Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Blå Band Fem Pepparsås, Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Star Nutrition Whey-80, Livsmedelsverket Banan. more...
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Losing 8.1 kg a Week
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M_Esberg's Weight History
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