Weigh In record (no journal entry) for 22 May 2021
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 114.59g | Prot: 90.06g | Carbs: 78.25g.
Breakfast: Вареное Яйцо, Сыробогатов Сыр Лёгкий 17%, Геркулес Монастырский. Lunch: Веселый Молочник Сметана 15%, Клубника, Творог 5%. Dinner: Милти Греческий Салат , Жареное Яйцо. Snacks/Other: Клубника, Aroy-D Кокосовое Молоко 17-19% Жирности, Polezzno Семена Чиа. more...
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Losing 1.6 kg a Week
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alvi2792's Weight History
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