Weigh In record (no journal entry) for 22 May 2021
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.12g | Prot: 73.65g | Carbs: 214.40g.
Breakfast: Mineralwasser, Mineralwasser, Mineralwasser, Ahornsirup, Himbeeren, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Alnatura Chia Samen. Lunch: Erasco Graupentopf, Erasco Graupentopf, Mineralwasser, Mineralwasser, Mineralwasser. Dinner: Milram Tapas Quark, Kohlrabi, Salatgurke, Möhren, Cocktailtomaten, Knorr Kräuterlinge, Gekochtes Ei. Snacks/Other: Müller Milchreis Karamell. more...
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Losing 2.1 kg a Week
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BirgitGru's Weight History
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