Weigh In record (no journal entry) for 22 May 2021
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 28.23g | Prot: 40.96g | Carbs: 158.08g.
Breakfast: Tea with Milk, Bambino Vermicelli. Lunch: Tea with Milk and Sugar, 100% Whole Wheat Bread, Sundrop Peanut Butter Creamy, Vermicelli, Mixed Salad Greens, Hommade Ghiya. Dinner: Yellow Sweet Corn , Paneer, Moong Dal. Snacks/Other: Apples , Kiwi Fruit, Papayas , Melon, Dabur Chyawanprash, Low Fat Milk, Almonds , Flaxseed Seeds . more...
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Losing 7.7 kg a Week
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