Weigh In record (no journal entry) for 22 May 2021
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 82.92g | Prot: 80.93g | Carbs: 167.87g.
Breakfast: Roka (Roket), Yeşil Zeytin, Lor Peyniri, Avokado, Salatalık (Soyulmuş), Ekşi Hamur Ekmek, Tatlı Kırmızı Biber, Yeşil Acı Biber, Kiraz Domates, Maydanoz, Yeşil Çay. Lunch: Bahçıvan Taze Kaşar Peyniri, Roka (Roket), Poğaça, Muz, Pınar Hindi Göğüs Füme. Dinner: Bulgur Pilavı, Et Sote, Mevsim Salata. Snacks/Other: Yeni Dünya, Çilek, Algida Frigola, Sade Kek, Sütlü Kahve. more...
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Losing 5.6 kg a Week
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