Weigh In record (no journal entry) for 22 May 2021
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.07g | Prot: 89.23g | Carbs: 98.12g.
Breakfast: Radeberger Rindfleischknacker, Milbona High Protein Quarkriegel. Lunch: Lidl Rahmspinat, Gekochtes Ei, Knoblauch, Lidl Salatgurke, Milbona Quark Magerstufe. Dinner: Dürüm Döner. more...
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Losing 0.7 kg a Week
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