Weigh In record (no journal entry) for 22 May 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.68g | Prot: 62.15g | Carbs: 122.63g.
Breakfast: Kaffee, Gutes Land Frische Vollmilch 3,5%, Gekochtes Ei, Gurke (mit Schale), Möhren, Gut & Günstig Lachsschinken, K-Classic Kassler Aufschnitt, Leichter Genuss Frischkäse, Wasa Vollkorn, Mangos, Milsani Speisequark Magerstufe. Dinner: Gut & Günstig Quark 40%, Spiegelei, Spargel. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Mars Celebrations (9.1g). more...
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Gaining 1.4 kg a Week
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