Weigh In record (no journal entry) for 22 May 2021
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82.9 kg
Lost so far: 20 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.18g | Prot: 67.24g | Carbs: 138.53g.
Lunch: KFC Paha Atas Original Recipe, Chia Seed, Nasi Putih, Putih Telur Matang, Susu Kedelai. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Brownies, Biji Ketapang. more...
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Losing 0.7 kg a Week
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