Weigh In record (no journal entry) for 21 May 2021
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83 kg
Lost so far: 19.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 55.04g | Prot: 77.64g | Carbs: 225.92g.
Lunch: Putih Telur Matang, Tahu Bakso, Terong Balado, Telur Balado, Nasi Putih. Dinner: Bakso Daging Sapi, Makaroni, Monde Butter Cookies. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Brownies, Dimsum. more...
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Losing 2.1 kg a Week
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