Weigh In record (no journal entry) for 22 May 2021
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 57.32g | Prot: 72.59g | Carbs: 217.19g.
Breakfast: Mie Telur (Ditambah, Masak), Sosis Solo, Kentang Goreng, Hati Ayam, Bamboe Sambal Goreng Ati. Lunch: Kerupuk Asin. Dinner: Mie Telur (Ditambah, Masak), Ampela, Kentang Goreng (Buatan) Rumah, Bamboe Sambal Goreng Ati, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: ABC Sambal Asli, Pisang, Pepaya, Tahu Bakso. more...
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Gaining 1.1 kg a Week
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minifa_354's Weight History
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