Weigh In record (no journal entry) for 22 May 2021
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 3.37g | Prot: 17.27g | Carbs: 81.03g.
Lunch: 柠檬汁, 肉松, 绿叶生菜, 胡萝卜, 黑麦卷饼. Dinner: 绿叶生菜, 胡萝卜, 煮玉米, 芋头, 鸡胸肉（不吃皮）. more...
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Losing 0.1 kg a Week
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