Weigh In record (no journal entry) for 22 May 2021
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48 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.59g | Prot: 81.15g | Carbs: 78.77g.
Breakfast: 코스트코 미니페스츄리, 상하목장 유기농 우유 저지방, 계란후라이, 체리, 식빵. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: 열무김치, 밥, 소고기구이. Snacks/Other: 마른오징어. more...
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Losing 0.4 kg a Week
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juliejang19's Weight History
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