Weigh In record (no journal entry) for 22 May 2021
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 83.02g | Prot: 90.16g | Carbs: 164.29g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Himbeeren, Powerstar Super Hi Pro 128, Kakaopulver (Ungesüßt), DM Bio Kokosmehl, Haferkleie, Koro Drogerie Kokoschips, Enerbio Dinkelflocken, DM Hafer Flocken Feinblatt. Lunch: Bauernbrot, Weißwurst, Bäcker Bachmeier Bayerische Brezen. Dinner: Gut Ponholz Frische Grobe Bratwurst, Tzatziki, Spargel (Frischware), Kartoffeln, Grillmeister Schweine-Bauchscheiben Paprika. more...
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Losing 0.5 kg a Week
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