Weigh In record (no journal entry) for 18 May 2021
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74.3 kg
Lost so far: 21.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.24g | Prot: 73.55g | Carbs: 191.49g.
Breakfast: Kue Nastar, Filma Margarin, Telur, BreadTalk Roti Gandum. Lunch: Kecap Manis, Kerupuk Putih, Telur Rebus, Soto Ayam, Lontong. Dinner: Kecap Manis, Soto Ayam, Lontong. Snacks/Other: Rengginang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 7 kg a Week
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nirinakyu's Weight History
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