Weigh In record (no journal entry) for 22 May 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.73g | Prot: 39.52g | Carbs: 111.41g.
Breakfast: Kayısı, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Yeşil Zeytin, Salatalık, Domatesler. Dinner: Bamya Çorbası, Fırında Patates, Fırında Köfte. Snacks/Other: Elvan Fondante Caramel Chocolate, Tadım Çiğ Karışık Kuruyemiş, Hurma, Yeşil Erik. more...
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Losing 0.3 kg a Week
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ayselnder's Weight History
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