Weigh In record (no journal entry) for 22 May 2021
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75 kg
Lost so far: 45.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 20.20g | Prot: 68.12g | Carbs: 64.82g.
Breakfast: Monster Black Monster Energy Ultra, Ehrmann Chocolate Pudding High Protein, Finn Crisp Хлебец Многозерновой, Natura Сыр Лёгкий Сливочный 16%. Lunch: Bombbar Протеиновое Печенье Фисташка, Bio Max Кефир 1%. Dinner: Новый Океан Креветки в Рассоле, Укроп, Сладкий Красный Перец, Огурец (с Кожурой), Красные Помидоры. more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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annalutik99's Weight History
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