Weigh In record (no journal entry) for 22 May 2021
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.43g | Prot: 53.24g | Carbs: 155.30g.
Breakfast: Кофе с Сахаром, Звенигора Сыр Фигура 27%, Сарделька. Lunch: Кофе с Сахаром, Ермолино Хинкали Кавказские, Квашеная Капуста, Булгур (Вареный), Сарделька. Dinner: Яблоки Фуджи, Окрошка, Икра Красная, Икра Красная, Сметана Домашняя, Багет. more...
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2520 kcal
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Exercise:
Washing Dishes - 5 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Cooking - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Иннессик's Weight History
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