Weigh In record (no journal entry) for 22 May 2021
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61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 12.58g | Prot: 28.96g | Carbs: 74.30g.
Breakfast: Udang Kukus atau Rebus, Telur Rebus, Pisang, Kurma. more...
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Gaining 0.2 kg a Week
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