Weigh In record (no journal entry) for 22 May 2021
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 69.80g | Prot: 65.48g | Carbs: 172.99g.
Breakfast: Çilek, Süt. Lunch: Salatalık (Soyulmuş), Zeytin, Lavaş, Menemen. Dinner: Ekler, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çikolatalı Kurabiye (Yumuşak Olanlardan), Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Çağla, Cevizli Lokum. more...
|
|
1563 kcal
|
Exercise:
Evde egzersiz - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RabişDemay's Weight History
|