Weigh In record (no journal entry) for 22 May 2021
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69.2 kg
Lost so far: 12.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.18g | Prot: 50.99g | Carbs: 162.61g.
Breakfast: Jus Jeruk Nipis, Tempe Goreng Tepung, Carrefour Genjer, Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu Isi, Batagor Batagor. Snacks/Other: Roti Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Buah Naga. more...
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Gaining 1.5 kg a Week
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rachma ardyra's Weight History
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