Weigh In record (no journal entry) for 22 May 2021
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 36.30g | Prot: 144.21g | Carbs: 199.47g.
Breakfast: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. Lunch: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. Dinner: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. Snacks/Other: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. more...
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Gaining 1.4 kg a Week
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