Weigh In record (no journal entry) for 22 May 2021
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77.6 kg
Lost so far: 3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 27.52g | Prot: 48.92g | Carbs: 106.91g.
Breakfast: Teh Tawar, Dimsum, Pepaya, Biokul Yogurt Plain. Lunch: Burung Puyuh, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Champ Chicken Nugget, Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Pepaya, Sari Roti Roti Sisir Mentega. more...
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2359 kcal
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Exercise:
Washing Dishes - 30 minutes, Raking - 15 minutes, Hanging Laundry - 30 minutes, Zumba - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bilanisaa's Weight History
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