Weigh In record (no journal entry) for 22 May 2021
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 56.28g | Prot: 89.99g | Carbs: 120.45g.
Breakfast: Prochiz Cheddar Cheese, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Lunch: Ikan Tongkol Goreng, Ubi Ungu Rebus, Telur. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Monde Butter Cookies, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.4 kg a Week
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putrikrisharviana's Weight History
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