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Perlahan insyaAllah.. semoga konsisten.. aamiinn
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107.6 kg
Lost so far: 6.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 25.05g | Prot: 21.31g | Carbs: 34.20g.
Breakfast: Telur, Wortel, Bertolli Olive Oil. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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