Weigh In record (no journal entry) for 22 January 2014
|
93.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1863 kcal
|
Fat: 35.49g | Prot: 125.70g | Carbs: 260.35g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Oranges, Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Tuna in Water (Canned). Snacks/Other: Sugar, Butter, Fjordland Risgrøt. more...
|
|
2821 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|