Weigh In record (no journal entry) for 21 April 2009
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 60.93g | Prot: 53.61g | Carbs: 116.55g.
Breakfast: fiber one bar. Lunch: apple, almonds, chicken, cabbage slaw. Dinner: mission multi grain tortilla , tomato, cucumber, sour cream, ground beef, cheddar cheese. Snacks/Other: weight watchers mint bar, andes mint. more...
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2408 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Helen777's Weight History
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