Weigh In record (no journal entry) for 22 May 2021
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76.3 kg
Lost so far: 12.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.20g | Prot: 56.00g | Carbs: 141.21g.
Breakfast: Saus Tomat, Maestro Light Mayonnaise, Telur Rebus, Sayur Campuran. Lunch: Sambal Goreng, Ampela, Paha Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Makaroni, Frisian Flag Purefarm Coconut Delight, Monde Butter Cookies. more...
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Losing 4.2 kg a Week
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ayu nabilah's Weight History
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