Weigh In record (no journal entry) for 22 May 2021
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.19g | Prot: 64.30g | Carbs: 159.76g.
Breakfast: 沙丁鱼(蕃茄味) (MARINA), 番茄湯, 煎雞蛋, 白飯. Lunch: JACK N JILL Cloud 9 Wafer Twins, 咖啡(加糖及即溶熱奶咖啡沖劑). Dinner: 煎蛋, 炒小白菜, 白飯, 雞胸肉(烘烤,脱脂,切片). Snacks/Other: 銀耳蓮子湯, 無籽葡萄. more...
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steady weight
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