Weigh In record (no journal entry) for 22 May 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 69.79g | Prot: 101.31g | Carbs: 165.76g.
Breakfast: Air, Madu, Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Rujak Cingur. Dinner: Gulai Daging Sapi, Sate Kambing, Nasi Putih. Snacks/Other: Pastel. more...
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steady weight
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Rikky Meinus's Weight History
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