mingmins's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

44.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1294 kcal

Fat: 56.29g | Prot: 39.93g | Carbs: 130.84g. Breakfast: 파리바게트 마들렌, 매일유업 소화가 잘되는 우유 저지방 2%. Lunch: 쇠고기 카레, 잡곡밥. Dinner: 롯데제과 월드콘 쿠키앤크림, 폴바셋 크로플, 매일 아몬드 브리즈 오리지널. more...

1141 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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mingmins's Journal, 22 May 21

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