letysnts's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021

61.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

315 kcal

Fat: 1.97g | Prot: 12.52g | Carbs: 61.02g. Dinner: Macarrão, Maxixe. more...

1859 kcal

Exercise: Hiking - 10 minutes, Race - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 2.1 kg a Week


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letysnts's Weight History