Weigh In record (no journal entry) for 22 May 2021
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45.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.92g | Prot: 99.94g | Carbs: 188.47g.
Breakfast: Pisang, DiabetaMil Sweetener, Nescafe Classic, Tropicana Slim Santan Less Fat, Kacang Hijau Dimasak. Lunch: Tahu Susu, Tempe, ABC Sambal Terasi, Pakcoy, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Maestro Mayonais Kurang Lemak, Tomat, Selada, Mentimun (dengan Kulit). Snacks/Other: Pastel, Kue Ku, Pepaya, Melon, Salak. more...
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Gaining 0.7 kg a Week
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shafiraaa22's Weight History
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