Weigh In record (no journal entry) for 22 May 2021
|
59.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 53.49g | Prot: 59.56g | Carbs: 186.35g.
Breakfast: Perkedel Jagung, Nasi Pecel. Lunch: Milo 3 in 1. Dinner: Emping Melinjo, Bihun Goreng, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu, Kue, Sosis Solo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|