Weigh In record (no journal entry) for 21 May 2021
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58.7 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 59.29g | Prot: 68.50g | Carbs: 43.99g.
Breakfast: Europe's Best Asparagus Spears, Starbucks Skinny Cinnamon Dolce Latte (Grande), Whipping Cream (Light), Boiled Egg, Marc Angelo Mild Italian Turkey Burgers. Lunch: Chicken Drumstick (Skin Eaten), Mastro Genoa Salami. Dinner: Compliments Vegetable Stir Fry, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smart Sweets Peach Rings, Whipping Cream (Light), Smart Sweets Peach Rings, Sports Research MCT Oil . more...
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Losing 0.6 kg a Week
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