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Mulai mengurangi defisit kalori lebih banyak, akhirnya susut lagi. Yuk bisa yuk
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 134.69g | Prot: 114.79g | Carbs: 386.51g.
Breakfast: Cooked Corn, Noodles (Fat Added in Cooking), Fried Battered Catfish, Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Boiled Egg, KFC Burger Ayam (Colonel's Burger), Soda, KFC Mocha Float, KFC Crispy Chicken Wing. Dinner: Grilled Chicken, Sari Roti Roti Isi Coklat, Boiled Egg, Cooked Corn (Fat Added in Cooking), Peanut Sauce, Lontong Sayur. Snacks/Other: Sunpride Banana. more...
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Losing 3.5 kg a Week
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