Weigh In record (no journal entry) for 22 May 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 44.02g | Prot: 90.42g | Carbs: 113.63g.
Breakfast: 감자볶음, 배추김치, 연어구이, 김자반, 밥. Lunch: 감자볶음, 비비고 임연수구이, 야채샐러드 (드레싱없이), 피그인더가든 요거트드레싱, 밥. Dinner: 피자알볼로 고구마피자, 우럭회, 연어, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉. more...
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1746 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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Gaining 4.9 kg a Week
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